• Diets
  • Large Plates
  • Small Plates
  • Sweets
  • Drinks
  • Home
  • Diets
  • Large Plates
  • Small Plates
  • Sweets
  • Drinks
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

FoodUS

Food U Share

Home > Small Plates > Salads
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

The Chew: Carrot Mint Salad Recipe

The Chew: Carrot Mint Salad

While Michael Symon prepared an incredible Olive Burger with Provolone, Daphne Oz wanted to put together a lighter side to balance out the meal. She admitted that one of her go-to tools has been the spiralizer, because it makes vegetables so much more fun to eat! If you’re struggling to get your kids to munch on healthier food or simply want to mix up your old side dish routine, give this refreshing recipe a shot! Her Carrot Mint Salad is a unique take on a bright and colorful recipe that will have you asking for seconds.

To find out how to make your own Carrot Mint Salad at home, click next page.

The Chew: Carrot Mint Salad Recipe Ingredients

The Chew: Carrot Mint Salad Recipe

Daphne Oz’s Carrot Mint Salad is just the lighter, fun side dish you need to pair with a heavier entree like a burger. (dollen / Flickr)

  • 1 jalapeno – sliced thin
  • 1 tbsp sesame oil
  • 1 lime – juiced
  • 1/4 C sliced almonds – toasted, roughly chopped
  • 6-8 extra large carrots – peeled, at least 2-inches in diameter
  • 3 tbsp rice wine vinegar
  • 2 tsp honey
  • 1/4 C fresh mint – leaves only, roughly chopped
  • kosher salt and freshly ground black pepper

The Chew: Carrot Mint Salad Recipe Directions

  1. Cut the top and bottom of the carrot off to make two flat surfaces
  2. Set the spiralizer to the spaghetti noodle setting
  3. Put the carrot into the spiralizer and spin to make noodles
  4. Cut the noodles into 3-inch pieces
  5. Grate the carrots on a box grater if you don’t have a spiralizer
  6. Remove the carrots to a large bowl, then add the jalapenos
  7. In a small bowl, add the rice wine vinegar, honey, sesame oil, and lime juice, then whisk
  8. Pour over the carrot mixture and toss
  9. Add the mint and toss again, then season with salt and pepper
  10. Garnish with the chopped almonds

Filed Under: Salads Tagged With: Carrot Mint Salad Recipe The Chew, Carrot Noodle Recipe The Chew, Carrot Salad Recipe The Chew, Light Side Dish Recipe The Chew, Spiralized Carrot Recipe The Chew

 

About Emily Hayden

I graduated from the University of Cincinnati with a degree in Journalism. I played volleyball for the Bearcats and have been an avid sports fan my entire life. If I'm not glued to my computer screen, I'm chasing after my enthusiastic little boy. I have a passion for writing, reading, and all things health and fitness. Oh, and of course TV!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Recent Recipes

  • Rachael Ray: Orange Rosemary Chicken With Crispy Prosciutto
  • Rachael Ray: Guy Fieri Sweet Italian Pepper Poppers Recipe
  • Rachael Ray: Guy Fieri Mexican Pork Pozole Recipe
  • The Chew: Deviled Crab Tart Recipe
  • The Chew: Mini Strawberry Shortcake Cheesecakes Recipe
  • The Chew: Braised Chicken Mole Recipe
  • Rachael Ray: Chicken Pitas With Greek Salsa & Zucchini Tzatziki
  • Rachael Ray: Action Bronson Explosive Crispy Chicken Recipe
  • The Chew: Grilled Veal Parmesan Recipe
  • The Chew: Fall Grill Cheese Sandwich Recipe

Categories

  • Appetizers
  • Breakfast
  • Drinks
  • Large Plates
  • Salads
  • Sides
  • Small Plates
  • Snacks
  • Soups
  • Sweets

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 FoodUS · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit FoodUS

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2022 · Metro Pro Theme on Genesis Framework · WordPress · Log in